There’s a certain magic to Mediterranean cuisine-a vibrant tapestry of sun-kissed flavors, wholesome ingredients, and timeless traditions. Among its many treasures lies a dish that beautifully embodies this spirit: Baked Orzo with Feta & Spinach. This comforting bake combines tender, pearl-like orzo pasta with teh tangy creaminess of feta cheese and the fresh earthiness of spinach, all wrapped in a golden, bubbling embrace straight from the oven. Whether served as a hearty main or a delightful side, this Mediterranean delight invites you to savor simplicity elevated by robust, natural flavors-perfect for those craving a taste of the coast without leaving their kitchen.
Mediterranean Delight: Baked Orzo with Feta & Spinach is a luscious fusion of creamy feta cheese and vibrant spinach, delivering a taste that captures the heart of Mediterranean cuisine. This dish beautifully marries tender orzo pasta with the tangy saltiness of feta and the fresh, earthy notes of spinach, all baked to a golden perfection that’s both comforting and elegant. Originating from the sun-kissed coastal regions where simple, wholesome ingredients tell a flavorful story, this baked orzo invites you to savor an authentic yet approachable meal any night of the week.
Prep and Cook Time
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Yield
Serves 4-6 comfortably, making it perfect for family dinners or casual entertaining.
Difficulty Level
Easy to Medium: Ideal for cooks of all skill levels, this recipe requires basic stovetop and baking techniques, with deliciously rewarding results.
Ingredients
- 1 ½ cups orzo pasta
- 2 tablespoons extra virgin olive oil
- 1 small yellow onion, finely chopped
- 3 cloves garlic, minced
- 4 cups fresh baby spinach, roughly chopped
- 1 ½ cups crumbled feta cheese
- 2 ½ cups vegetable or chicken broth
- ½ cup whole milk or cream
- ½ teaspoon dried oregano
- ½ teaspoon freshly cracked black pepper
- ½ teaspoon sea salt, adjusted to taste
- ¼ cup grated Parmesan cheese (for topping)
- Zest of 1 lemon (optional, for brightness)
- fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish.
- Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent and soft, about 5 minutes. stir in the garlic and cook for another 1 minute until fragrant.
- Wilt the spinach: Add the fresh spinach to the skillet, stirring frequently until it wilts, about 3 minutes. Remove from heat.
- Cook the orzo: In a separate pot, bring broth to a gentle boil. Add raw orzo into the baking dish, pour warmed broth over it, then stir in the milk or cream, oregano, salt, and pepper.
- Combine ingredients: Into the orzo mixture, fold in the sautéed spinach mixture and crumbled feta cheese, reserving a small amount for topping.
- Bake: Cover the dish with foil and bake for 25 minutes. Then, remove foil, sprinkle Parmesan and reserved feta over the top, and bake uncovered for an additional 10 minutes or until the top is golden and bubbly.
- Finish with zest & herbs: Once baked, allow the orzo to rest for 5 minutes. Sprinkle lemon zest and fresh parsley before serving to brighten the flavors.
Tips for success
- Achieving Creaminess: Use whole milk or a splash of cream to create a luscious texture that complements the crumbly feta perfectly.
- Spinach Variations: Baby spinach is ideal for quick wilting, but feel free to substitute with chopped chard or kale for a heartier taste.
- Feta Choices: For a milder dish, use reduced-salt feta or blend half feta with ricotta for extra creaminess.
- Make-Ahead: Assemble the dish up to step 5, cover and refrigerate. Bake fresh within 24 hours, adding 5 extra minutes to the baking time.
- Golden Top Tips: Broil for 1-2 minutes at the end if you desire extra browning on the cheese-watch closely to avoid burning.
Serving Suggestions and Pairings
Serve this Mediterranean Delight baked orzo with a crisp side salad dressed in lemon vinaigrette to enhance the brightness of the feta and spinach. Warm pita bread or garlic-infused flatbreads complement the creamy, comforting nature of the dish beautifully.
Pair with a chilled dry white wine such as Sauvignon Blanc or a light Rosé to accentuate the fresh herbal and tangy notes native to Mediterranean cuisine.
| Nutrient | Per Serving |
|---|---|
| Calories | 380 kcal |
| Protein | 18 g |
| Carbohydrates | 42 g |
| Fat | 15 g |
Discover more Mediterranean-inspired recipes like Creamy Tomato Greek Pasta to expand your culinary adventure.
Q&A
Q&A: Mediterranean Delight – Baked Orzo with Feta & Spinach
Q1: What makes baked orzo with feta and spinach a quintessential mediterranean dish?
A1: This dish captures the vibrant flavors and wholesome ingredients typical of Mediterranean cuisine. The orzo’s tender, rice-like texture soaks up the rich, tangy notes of feta cheese while spinach adds a fresh, earthy element. Together, they create a harmonious blend that reflects sun-drenched shores and rustic kitchens.
Q2: Why choose orzo over other pastas for this recipe?
A2: Orzo’s petite, grain-like shape is perfect for baking. It holds sauce beautifully and bakes evenly, ensuring each bite is luxuriously coated. Its unique texture bridges the gap between pasta and rice, inviting creativity in layering and combining flavors.
Q3: Can I substitute feta with another cheese, and if so, which one?
A3: Absolutely! While feta’s briny creaminess is iconic, you could try goat cheese for a milder tang or ricotta for a smoother, creamier texture. Just keep in mind, the final flavor profile will shift-feta gives that unmistakable Mediterranean pizzazz.
Q4: How does baking elevate this dish compared to stovetop cooking?
A4: Baking melds the flavors irresistibly, creating a golden crust that contrasts with creamy layers beneath. the heat gently wilts the spinach and roasts the orzo, transforming simple ingredients into a comforting, hearty casserole that feels both rustic and refined.
Q5: Is this dish suitable for meal prepping or freezing?
A5: Yes! Once baked and cooled, portions freeze beautifully and reheat well in the oven. It’s an excellent make-ahead meal, packing a nutritious punch without sacrificing the fresh Mediterranean vibe.
Q6: What are some adventurous add-ins to personalize this dish?
A6: Think sun-dried tomatoes for a sweet tang, kalamata olives for a punch of saltiness, or toasted pine nuts for crunch.Even a hint of lemon zest or fresh herbs like dill and oregano can brighten the flavors,making each bake uniquely yours.
Q7: How can this recipe fit into a balanced Mediterranean diet?
A7: It’s a wholesome combination of complex carbs, leafy greens, and healthy fats from the feta cheese. Pair it with a crisp salad and a drizzle of olive oil for a truly balanced meal that aligns perfectly with Mediterranean dietary principles-flavorful, nourishing, and satisfying.
In Retrospect
As the golden crust of this Mediterranean delight comes out of the oven,the rich aroma of baked orzo mingled with creamy feta and vibrant spinach invites you to savor a dish that’s as wholesome as it is indeed flavorful. Whether enjoyed as a comforting weeknight meal or a stunning centerpiece for guests, this baked orzo recipe captures the essence of sun-soaked coasts and ancient culinary traditions. So next time you crave a taste of the Mediterranean,remember: a simple combination of humble ingredients can create a radiant,nourishing feast that lingers long after the last bite.
